Friday, June 6, 2014

The 21 Day Fix & Meal Planning tool

They say that it takes 21 days to create a habit, right?  Lately I was noticing that I was getting pretty lazy in the nutrition part of my health.  My bad habits were starting to show and my pants were getting a little too snug.  The day that it was a struggle to button some of my favorite pairs of jeans, I knew that I needed to start the 21 Day Fix.  

What is 21 Day Fix™?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple,
anyone can do it. Easy-to-follow portion control and 30-minute workouts take
the guesswork out of losing weight to help you see results fast—up to 15 pounds
in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a
bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food
into diet software. With 21 Day Fix, everything is laid out for you. All you have to
do is use the specially designed portion-control containers and do one 30-minute
workout per day. Commit to it for 21 days, and you’re going to love your results.

How does 21 Day Fix work?
With the 21 Day Fix container system,  you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast.  No guesswork, and no calorie counting!  The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes.  Any fitness level can do them. If you’re a beginner, follow the on-screen modifier.  And if you’re an advanced exerciser looking  to shed those last few pounds, dial up the intensity and challenge yourself to push harder.

To help you succeed with this program I created original meal planning tools and video explaining how I use them.  (Available way down at the bottom!)  They will help you keep track of your meals and containers used throughout the day.  At the end of the day you can look back on all that you have accomplished and feel really proud of yourself.  At least that is what I do!  

Click the the video below to see how I use my meal planners and leave me a comment telling me what you rock at more; meal planning and healthy eating, working out, or both!  

For more information about the Fix click the logo below!

To download my free meal planning templates just click the link below for the calorie bracket that you need!  

Will you do me a favor?!   If you download these will you please leave a comment so I know that you did?  I'm just curious how many people are here.  :)  I would love to know how they have helped you!

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