Friday, June 6, 2014

The 21 Day Fix & Meal Planning tool

They say that it takes 21 days to create a habit, right?  Lately I was noticing that I was getting pretty lazy in the nutrition part of my health.  My bad habits were starting to show and my pants were getting a little too snug.  The day that it was a struggle to button some of my favorite pairs of jeans, I knew that I needed to start the 21 Day Fix.  




What is 21 Day Fix™?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple,
anyone can do it. Easy-to-follow portion control and 30-minute workouts take
the guesswork out of losing weight to help you see results fast—up to 15 pounds
in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a
bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.


Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food
into diet software. With 21 Day Fix, everything is laid out for you. All you have to
do is use the specially designed portion-control containers and do one 30-minute
workout per day. Commit to it for 21 days, and you’re going to love your results.



How does 21 Day Fix work?
With the 21 Day Fix container system,  you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast.  No guesswork, and no calorie counting!  The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes.  Any fitness level can do them. If you’re a beginner, follow the on-screen modifier.  And if you’re an advanced exerciser looking  to shed those last few pounds, dial up the intensity and challenge yourself to push harder.


To help you succeed with this program I created original meal planning tools and video explaining how I use them.  (Available way down at the bottom!)  They will help you keep track of your meals and containers used throughout the day.  At the end of the day you can look back on all that you have accomplished and feel really proud of yourself.  At least that is what I do!  



Click the the video below to see how I use my meal planners and leave me a comment telling me what you rock at more; meal planning and healthy eating, working out, or both!  



For more information about the Fix click the logo below!




To download my free meal planning templates just click the link below for the calorie bracket that you need!  




Will you do me a favor?!   If you download these will you please leave a comment so I know that you did?  I'm just curious how many people are here.  :)  I would love to know how they have helped you!
Thanks!





41 comments:

  1. I downloaded the sheets! Thank you!

    ReplyDelete
    Replies
    1. Thank you for your videos and your sheet! I am just getting started and it's very helpful. My younger brother has a learning disability and these sheets make it easy for him to track what food he has left in the day. Thank you so much!

      Delete
  2. Hi Kristen, I downloaded the sheet I hope it helps.
    Thank you so much

    ReplyDelete
  3. Hey, Just wanted to let you know I downloaded them. I really hope it helps... today is DAY 1. :)

    ReplyDelete
    Replies
    1. Great! Hope you enjoy them and let me know how you are doing!

      Delete
  4. Found a calculator online, should a 210 person really be in the 1800 bracket? Your sheets seems like A LOT!
    Thanks

    ReplyDelete
  5. I downloaded the Meal Planning Guide and wrote what goes into each box; protein, healthy fats, vegetables... etc. I am excited to do this. I started yesterday with a beach body coach! It really helps to have a chart like this, thank you!

    ReplyDelete
  6. Just downloaded your sheets! Great idea! Thanks for sharing!!!

    ReplyDelete
  7. Just downloaded the sheets. Awesome idea!

    ReplyDelete
  8. Thanks so much! I downloaded and printed the form.

    ReplyDelete
    Replies
    1. You're welcome! I hope they help you with your fitness goals David.

      Delete
  9. I downloaded the 21 Day Fix Meal Planning Guide. Thank you!!

    ReplyDelete
  10. Thank you! I know portions are my downfall....

    ReplyDelete
    Replies
    1. You're welcome Jen! I love how the containers keep my portion control in check.

      Delete
  11. I just started the 21 day Fix and was looking online for an easy meal planning template and came across your page. I am going to download your sheets now and use them. Thank you so much for sharing! !

    ReplyDelete
    Replies
    1. You're so welcome Lisa! Have you started? How's it going?

      Delete
  12. Thanks so much will be using these sheets this week! fingers cross I can do this!!

    ReplyDelete
    Replies
    1. Good luck Shannon! You can totally do this! :)

      Delete
  13. Just downloaded the sheets! Thank you so much, so excited to start!

    ReplyDelete
    Replies
    1. You're welcome Manuela! Let me know how it goes!

      Delete
  14. Just downloaded the sheets! Thank you so much, so excited to start!

    ReplyDelete
  15. Hi I just tried downloading it but it's not allowing me to download it or print it to the correct size. Any ideas?
    Thank you
    Kristin Vandro

    ReplyDelete
    Replies
    1. Kristin, email me at fit2feelbetter@gmail.com the one that you need and I'll email it to you.

      Delete
  16. Hi Kristen, I'm having the same issue - I will email you for a request for 1500 calorie planning sheet. Thank you for posting your video - you're helping so many of us who are obviously online looking for help in this category!! : ) - Rose

    ReplyDelete
  17. I downloaded all four menus plans today. Thanks so much for being kind enough to do this. The chart in the book is just a tad bit too small for me. I like yours because I can actually write inside the box what I ate. YOU ROCK!!!

    ReplyDelete
    Replies
    1. Yay Yolanda! Thanks for letting me know. How is it going?

      Delete
  18. Hi, not sure if I did or not but THIS SAVED ME!!!!!! YOU ARE A GENIUS! I have not meal prepped in months because I carry this with me wherever I go...it's made my life so much easier (as I was never crazy about containers) - I know the measurements by heart and have managed to lose 10 lbs EASILY in my first round so THANK YOU!

    ReplyDelete
    Replies
    1. You are so welcome. Congratulations on your results! Best to you.

      Delete
  19. Have you stopped allowing the files to be downloaded, or is this a computer problem on my end? I'm getting that it's a google drive document with no permission to save or print :(

    ReplyDelete
    Replies
    1. Shauna, I think I fixed it. Will you please try again and let me know how it goes?! Thanks

      Delete
  20. I just downloaded these. They seem like a great tool!!! :)

    ReplyDelete
  21. Hi Kristen! I wanted to try your printable, but I'm having problems printing as well. It says "printing disabled for this file". Did you change the settings?

    ReplyDelete
    Replies
    1. Hey there! So sorry about that. Email me at fit2feelbetter@gmail.com and I'll send the one that you need right on over.

      Delete

I love hearing from you!

Related Posts Plugin for WordPress, Blogger...