Wednesday, July 25, 2012

The Beachbody 21 day Ultimate Reset

Wow I took a long bloggy break, didn't I?  We are in full summer mode here but Hubby and I just finished the 21 day Beachbody Ultimate Reset and I wanted to tell you about it.  It's a 21 day gentle cleanse to rid the body of toxins and learn to eat cleaner.  Complete with daily breakfast, lunch, and dinner plans.  The program comes with all of the supplements you need along with a participant portal to keep you on track and motivated to finish.




  • I love roasted beets.  And the kids do too!
  • I CAN drink lots of water.  This was honestly the scariest part for me.  I got used to all of the extra potty trips quickly. I've never been a huge drinker of water but now I'm converted.   This little smily face on my water bottle might have had something to do with it:
  • Before the reset I hated eating fruit in the morning.  It kind of interfered with my coffee drinking.  Sort of messed up, huh?  Most of the mornings we were assigned a fresh fruit plate for breakfast and I can't get enough now. 
{yummy looking, huh?)
  • I missed my morning coffee but I didn't die.  James found me some fake coffee to drink which leads me to believe that my morning coffee was more of a comforting ritual than the need for caffeine.  I'm drinking a cup of real coffee right now and it's not like the heavens opened up or anything when I finally got to have that first sip.    
  • I will forever eat toasted walnuts in my oatmeal.
  • I will forever eat toasted nuts/seeds in my salads.
  • We have decided we don't need meat at every meal!  Don't worry we haven't become vegetarian or vegan.
  • James lost 9 pounds and I lost 4.  I have to say that the Ultimate Reset is NOT a weight loss program or starvation diet. When you look at the meals in the guide it sort of looks that way but once you get into a groove of eating super clean, you actually eat less and feel more full.  I honestly didn't believe that until I experienced it.  People have lost a lot of weight but that's simply because they have cleaned up  their eating habits for the better and it shows for them in weight loss.  We weren't in this to lose weight (don't hate me) so when we started getting too low and losing energy we upped our food intake.  We added oatmeal in the morning along with the fruit and I started adding eggs and small amounts of protein the last few days.  
{I know these are the worst pictures of me ever!}
  • I didn't miss working out much until my PMS kicked in and I realized that working out is like therapy to me.  (They advise you not to work out while doing the program because you are taking in less calories than usual.) 
  • But mainly I learned that diet is essential to getting the body that you want.  Not just exercise!  Don't get me wrong, I'm not out for perfection and rock hard abs.  I'm a 38 year old mom with other issues to deal with.  But when I see people pinning the next new 10 minute rock hard ab workout along side the best chocolate cake recipe ever, I'm not expecting them to see the changes that they want to see. I know it sounds harsh but it's no coincidence I caught myself thinking time and time again during the reset, "this is how they do it"!  All of the trainers that I see on a daily basis while working out with my dvd's at home.  They do a super clean healthy meal plan along with exercise!  And at the risk of sounding like a commercial, Beachbody has it for you.  Not only for them, but for YOU, too!  Exercise plans and meal plans to get you on your way to not just a better looking body, but one that works more efficiently to give you a more enjoyable life. 
Sorry, I'm stepping away from the microphone now.....


Anyway, So why did we do this?  
Honestly, we have been working out hard for two years straight.  Going from one program to the next without a long rest.  We thought this would be a good way to give our bodies the rest that was needed.  Well, we rested our muscles but don't be fooled about the rest part.  It was hard work to eat so clean all of the time.  More shopping trips, more chopping, more planning.....But it was all worth it to take away the small things from this program that, when put together, add up to a big change for us.  Also, since we know that Beachbody doesn't do anything less than awesome, we wanted to be able to personally recommend this product to others that are needing a big change in their diet.  

All in all, James and I are glad that we did it.  It was another challenge to conquer together.  If you have any questions at all about the reset, or making healthier choices in your life, just email me!  I'm only a click away.




5 comments:

  1. Great article, Kristen! You guys rocked it!

    Trey

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  2. Awesome! I will be doing this after my Ironman in November.... one thing at a time. Love the comment about 10 minute trainer and chocolate cake:)

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  3. We enjoy our meatless meals a few times a week now, too! And I agree that the water drinking was a huge shift. Isn't it a great appetite suppressant? We were used to eating 5-6 times a day, and I was clutching that water bottle to get me between the hours of 7am and noon until I ate again. :)

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  4. Thanks for sharing your experience. We have become fruit lovers as well. I have also learned to enjoy regular meatless meals.

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  5. Hi Kristen! Just wanted to let you know that I nominated you for a Liebster Award on my blog. Hope you have time to participate! You look so great by the way! Thanks for sharing your experience.

    http://chelsandjason.blogspot.com/2012/08/the-liebster-award.html

    Chelsea

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