Saturday, January 18, 2014

My motivation

I've had a few people ask me about what motivates me lately. This picture just about sums it up. For me, it's not about rock hard abs. It's about the fact that I hiked up that very steep mountain WITH my kids and got to see a view that I will never forget. Was it hard? Yes, but I wouldn't trade that feeling for the world. What are you willing to work hard for? Who are you wanting to feel better for? Find your MOTIVATION and run with it.

Saturday, January 11, 2014

Do you have a word for this year? My word is ~BREATHE~. I am a jaw clincher, breath holder and it takes a huge toll on my body. I constantly have a stiff neck, jaw and shoulders because of this problem. I'm learning to make myself stop and take big deep breaths throughout the day. I'm doing it not only during my workouts but in everyday life as well.

What is your word?

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