October Specials are ending soon!

October specials are ending soon!  I just wanted to give a breakdown of what each of the challenge packs include.  I'm such a visual person so I'm trying to add lots of pictures! :)

First up P90:

THE Tony Horton calls it the "on switch" to fitness.  If you are needing a jump start to your fitness journey or want to start but don't know where to begin I totally recommend this program.  My husband and I have done all of the P90X workouts and have not been disappointed.  I personally haven't done it because it is still so new but I've been hearing great things from the test groups.

Also, for each one purchased, Beachbody is donating $5 to the Wounded Warrior project in honor of Tony's Dad who recently passed away.  

click here to learn more:  

(Sorry these pictures are so LONG but I really wanted you to see what all is included and these were the best ones that I could find that showcased everything.)  

Next up:  COMBAT!  

Seriously one of my favorite workouts of all time.  I can't even explain the power I feel as I punch and kick my way through it.  And you get the gloves free too!  Bonus because if you ask me the gloves are like magic and make you feel like a fighter.  They instantly put me in the mood.

click here to learn more

And last but not least, Les Mills Pump. 

 I'm sure you've heard of this workout at your local gym or YMCA.  I choose to workout at home to save me time and workout whenever it fits into my schedule so getting to have this program available to me at home is the best!  Seriously, the weights alone at a sports store would cost an arm and a leg so to get them and the personalized workouts in one is perfect for me. 

click here to learn more

Click below to see a 15 second video of me doing Pump!

Did you see the weights included?  Just wanted to make sure :)

So there you have it.  Remember, the special pricing goes away at the end of the month.  Please don't hesitate to email me with any questions about the programs.  It's what I love to do!

All the best,

Kristen.  

The 21 Day Fix & Meal Planning tool

They say that it takes 21 days to create a habit, right?  Lately I was noticing that I was getting pretty lazy in the nutrition part of my health.  My bad habits were starting to show and my pants were getting a little too snug.  The day that it was a struggle to button some of my favorite pairs of jeans, I knew that I needed to start the 21 Day Fix.  

What is 21 Day Fix™?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple,
anyone can do it. Easy-to-follow portion control and 30-minute workouts take
the guesswork out of losing weight to help you see results fast—up to 15 pounds
in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a
bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food
into diet software. With 21 Day Fix, everything is laid out for you. All you have to
do is use the specially designed portion-control containers and do one 30-minute
workout per day. Commit to it for 21 days, and you’re going to love your results.

How does 21 Day Fix work?

With the 21 Day Fix container system,  you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast.  No guesswork, and no calorie counting!  The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes.  Any fitness level can do them. If you’re a beginner, follow the on-screen modifier.  And if you’re an advanced exerciser looking  to shed those last few pounds, dial up the intensity and challenge yourself to push harder.

To help you succeed with this program I created original meal planning tools and video explaining how I use them.  (Available way down at the bottom!)  They will help you keep track of your meals and containers used throughout the day.  At the end of the day you can look back on all that you have accomplished and feel really proud of yourself.  At least that is what I do!  

Click the the video below to see how I use my meal planners and leave me a comment telling me what you rock at more; meal planning and healthy eating, working out, or both!  

For more information about the Fix click the logo below!

To download my free meal planning templates just click the link below for the calorie bracket that you need!  

21day1200pdf

21day1500pdf

21day1800pdf

21day2100pdf

Will you do me a favor?!   If you download these will you please leave a comment so I know that you did?  I'm just curious how many people are here.  :)  I would love to know how they have helped you!

Thanks!

Smart Success Seminar Story

I had an incredible time at the Smart Success Seminar this past weekend.  I learned that your personal life and your business go hand in hand.  You cannot separate them and you don't really want to!  If you are looking to amp up your life and business please contact me so that we can chat about the seminar.  It would be my pleasure.

Do you have a word for this year? My word is ~BREATHE~. I am a jaw clincher, breath holder and it takes a huge toll on my body. I constantly have a stiff neck, jaw and shoulders because of this problem. I'm learning to make myself stop and take big deep breaths throughout the day. I'm doing it not only during my workouts but in everyday life as well.

What is your word?

November Beachbody Excitement~Give and Recieve

Can I just tell you that I'm so proud to be a part of the Beachbody family?  And even more so this month.  Just when I think things can't get any cooler, they come along with this month's promotion.  It's called Give and Receive and it comes in two parts.  

Part 1:  "Recieve":  Whenever someone buys a challenge pack this month, they will receive a $20 dollar coupon to apply to a future purchase.  That would be like getting Results and Recovery formula, the after workout liquid gold, for about half off. * 

Part 2:  In the second piece of the promotion, “Give”, Beachbody is proud to partner with Feeding AmericaTM, the nation’s leading domestic hunger-relief charity. For every challenge pack purchased or Shakeology order processed (on home direct) this month, Beachbody will give $10 to Feeding America. That equates to a $10 donation for every Shakeology HD order and a $20 donation for every Challenge Pack sold. 

Here's a short 2 minute video about it!

There is no limit to the amount Beachbody will donate and they've promised a minimum of $250,000 with a goal of $1,000,000.  Can you help us reach this?  Each $1 donated provides 9 meals secured by Feeding America, so together, we can provide over 2,250,000 to America’s hungry.  more information about Feeding America, or if you’d like to make a donation yourself, please visit www.feedingamerica.org/beachbody.

*Coupon Terms: When your customers or enrolling Coaches purchase a Challenge Pack in November, they’ll receive a $20 coupon towards a future minimum purchase of $30 or more on TeamBeachbody.com! Coupons will be emailed to the address on file within 7-10 business days of the Challenge Pack purchase for customers and new Coaches and on or around December 11 for sponsoring Coaches. Hurry, coupons expire on April 1, 2014! Coupons may not be used on certain products - see official promotion rules here.