October specials are ending soon!  I just wanted to give a breakdown of what each of the challenge packs include.  I'm such a visual per...

They say that it takes 21 days to create a habit, right?  Lately I was noticing that I was getting pretty lazy in the nutrition part of my ...

I had an incredible time at the Smart Success Seminar this past weekend.  I learned that your personal life and your business go hand in han...

Do you have a word for this year? My word is ~BREATHE~. I am a jaw clincher, breath holder and it takes a huge toll on my body. I constantly...

Can I just tell you that I'm so proud to be a part of the Beachbody family?  And even more so this month.  Just when I think things can...