What does all of this have to do with Healthy Hump day? It's about challenging yourself! While I'm not going be the first to sign up for Tough Mudder (too much mud!), hubby and I got to talking about doing a different kind of obstacle course/race together. Two years ago, I would have never even entertained the thought of such a thing! And the reason I can now is because of Insanity and completing other Beachbody programs before it.
{See the big guy on the left?
He's challenging himself to run the race again next year 100 pounds lighter!}
What could you challenge yourself to do?
Whether it's a new workout program, bringing lunch instead of eating out, or giving up coke, every little challenge, little or big, is for the better.
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