October specials are ending soon!  I just wanted to give a breakdown of what each of the challenge packs include.  I'm such a visual per...

Today is the day after my 3 Day Refresh!  It's a new program that I picked up because for the last month or so I haven't felt m...

This a repost that I  wanted to share again :   When our family started eating healthier, most of my casseroles were cut from the menu.  Bu...

They say that it takes 21 days to create a habit, right?  Lately I was noticing that I was getting pretty lazy in the nutrition part of my ...

I had an incredible time at the Smart Success Seminar this past weekend.  I learned that your personal life and your business go hand in han...

I've had a few people ask me about what motivates me lately. This picture just about sums it up. For me, it's not about rock ...

Do you have a word for this year? My word is ~BREATHE~. I am a jaw clincher, breath holder and it takes a huge toll on my body. I constantly...