Today is the day after my 3 Day Refresh!  It's a new program that I picked up because for the last month or so I haven't felt m...

I had an incredible time at the Smart Success Seminar this past weekend.  I learned that your personal life and your business go hand in han...

I've had a few people ask me about what motivates me lately. This picture just about sums it up. For me, it's not about rock ...

Do you have a word for this year? My word is ~BREATHE~. I am a jaw clincher, breath holder and it takes a huge toll on my body. I constantly...

Can I just tell you that I'm so proud to be a part of the Beachbody family?  And even more so this month.  Just when I think things can...

Wow I took a long bloggy break, didn't I?  We are in full summer mode here but Hubby and I just finished the 21 day Beachbody Ultimate R...

I did it!  I survived the Spartan Race .  Before the race,  I envisioned myself (literally from being awake in the middle of the night th...

I've been sprucing up my home gym for months now.  I stand in front of the this TV and setup everyday working out and I wanted it to be...